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How to Breathe Book

$16.00

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

SHIPPING

All domestic orders are shipped via USPS Priority Mail within 1-2 business days of your order date unless you select an expedited option at checkout.  You will receive an emailed shipping confirmation & tracking number when your order ships!

RETURNS

Here at House of Lucky, we believe happiness is the best policy. We want you to love shopping with us as much as much as you love your purchase! In case you don't love what you picked out, please see our policy:

Full returns are accepted when postmarked within 7 days of your receipt of the order. For returns made after 7 days and within 14 days of receipt, store credit will be issued in the form of an e-commerce gift card. Due to the seasonal nature of our business, returns are not accepted after 14 days of receipt of order. Note: Lucky Likes Boxes are final sale. 

Customers are responsible for paying for return shipping, and original shipping can not be refunded. All sale items are final sale and can not be returned or exchanged.

For more information regarding returns, please click here.

Have a more specific question about fit? What to wear it with? Get in touch & we will respond within 24 hours.